Roast Plum Casserole

Whilst you are cooking a casserole in the oven why not cook a sweet at the same time on a different shelf. It makes economic sense to fill the oven when you are cooking to use all the power efficiently.
These are plums washed, sliced ,stones removed placed in the dish which I line with foil. I then sprinkle some brown sugar on and just cover the base of the dish with some water. I also added a few whole cloves to give the plums a spicy flavour. They take about 40 minutes to cook with the casserole and I call them Roast Plum Casserole.
This link gives you information on plums WHAT ARE PLUMS

Plums are a good source of potassium, fibre and vitamins A and C for a healthy diet. They are rich in antioxidants and also contain the amino acid tryptophan which is used by the body to produce the neurotransmitter serotonin. They are good and provide one of those essential fruit and vegs per day. So enjoy.

Thanks for reading
Crazycupcakes